Traverse Coaching to Open in Sugar Village on 1 January 2025
Sugar Village is proud to announce the addition of Traverse Coaching, opening its doors in Shop 12 on 1 January 2025. Founded by Francois Janse van Rensburg, Traverse Coaching embodies a holistic approach to athletic performance, offering a wide range of services designed to help individuals achieve their personal best, whether they're recreational runners or elite athletes.
About Traverse Coaching
Traverse Coaching focuses on enhancing every aspect of athleticism through tailored programs and expert guidance. Key services include:
Running Coaching: Francois crafts personalized training programs to match each athlete's goals, fitness level, and schedule, ensuring runners of all levels can reach their potential.
Strength and Conditioning: In-person and online programs help build resilience and strength, particularly for runners.
Biokinetics: With expertise in injury prevention and rehabilitation, these sessions enhance health, support recovery, and target sport-specific strength.
Mental Performance Coaching: Led by Giovanni Bianco, this service sharpens athletes’ focus, resilience, and psychological preparation.
Pilates and Nutrition Guidance: Claire Janse van Rensburg and Mariella Sawyer add depth to the offering with Pilates classes for flexibility and core strength, and nutrition strategies to optimize performance.
Why Choose Traverse Coaching?
Traverse Coaching’s philosophy blends science, experience, and a passion for sports, making it a trusted partner in personal growth and athletic excellence. Whether aiming to recover from an injury, improve fitness, or achieve competitive goals, the team offers a supportive and professional environment tailored to each individual's needs
The New Home at Sugar Village
Sugar Village’s serene atmosphere, coupled with its community-focused ethos, makes it an ideal location for Traverse Coaching. The addition strengthens the Village’s commitment to health and well-being, complementing existing tenants that emphasize active lifestyles.
Traverse Coaching invites athletes and fitness enthusiasts to explore its comprehensive services and take their performance to new heights. Visit their official website to learn more about their offerings or to book a session
Together, Sugar Village and Traverse Coaching look forward to fostering a vibrant and healthy community, one step at a time.
